WellNYS Daily To-Do and Frontline Newsletter for May 2026
By Employee Assistance Program | May 8, 2026
Employee Assistance Program (EAP) Wellness Corner
Wellness Reminder
May is a time to recognize the importance of mental health, emotional well-being, and self-care. As we observe Mental Health Awareness Month, it serves as a reminder that taking care of our mental and emotional health is just as important as caring for our physical health. Daily responsibilities, workplace demands, and personal stressors can sometimes feel overwhelming, but even small acts of self-care, connection, rest, and mindfulness can positively impact overall well-being. Remember, seeking support is a sign of strength, not weakness. Take time this month to check in with yourself and others because your well-being matters.
NYS EAP Frontline Newsletter
The May 2026 FrontLine Employee Newsletter focuses on promoting mental health awareness, stress management, healthy habits, workplace positivity, financial wellness, and overall well-being. This month’s edition highlights practical strategies for managing overwhelm, improving emotional wellness, building healthy routines, reducing clutter and stress, and strengthening resilience both personally and professionally. Employees are encouraged to prioritize self-care, stay connected to supportive resources, and utilize the Employee Assistance Program (EAP) for confidential support, referrals, and guidance.
May Frontline Employee Newsletter
WellNYS Everyday Webinars
WELLNYS invites you to join them for an upcoming webinar "Make Mental Health Matter: How to Navigate the Empire Plan Mental Health Benefits" and "Finding Success with Personal Finances". These 30-minute webinars will increase help you navigate different resources for your Mental Health and Finances.
WellNYS Everyday Webinar Flyer
Wellness Group
The Wellness Group is a supportive space designed to promote the mental, emotional, and physical well-being of all employees. Whether you are looking to manage stress, build resilience, or simply take a moment for yourself, this group offers a welcoming environment to connect, share, and grow. Sessions may include mindfulness practices, wellness discussions, stress reduction strategies, deep breathing, and more. Group sessions offer a warm, inviting space that fosters relaxation virtually and provides examples of calming techniques and basic coping skills. Remember that the mind and body are one, and psychological health is just as important as physical health to your overall well-being. The group sessions are free, confidential, and anonymous, and virtual employees can call in from any phone. All employees are welcome to join, and no registration is necessary.
“Your health, peace of mind, and balance matter. Small steps toward wellness today create a stronger, healthier tomorrow.” - Your EAP Coordinator
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