Employee Assistance Program (EAP) Wellness Corner for January 2026
By Employee Assistance Program | Jan 9, 2026
Wellness Reminder
January often brings a sense of new beginnings, but it can also feel overwhelming as routines resume and expectations for the new year set in. After the busy holiday season, some people experience fatigue, stress, or the “post-holiday blues.” This is a good time to be gentle with yourself, set realistic goals, and focus on small, healthy steps forward. Remember to check in with yourself and those around you. If you or someone you know is feeling overwhelmed or struggling, support is available. EAP is here to help.
Tips for Surviving the Seasonal & Holiday Blues
Acknowledge your feelings: It’s okay if the season doesn’t feel joyful. Your emotions are valid. - Maintain a routine: Regular sleep, meals, and movement can help stabilize mood and energy. - Set healthy boundaries: Say no when needed and limit commitments that cause stress or overwhelm. - Stay connected: Reach out to friends, family, or coworkers. - Get natural light: Spend time outdoors or near windows to help boost mood. - Practice self-care: Take short breaks, breathe deeply, and do activities that help you relax. - Ask for support: If the blues feel heavy or last longer than a couple of weeks, consider reaching out to EAP or a mental health professional.
WellNYS Everyday Webinars
WELLNYS invites you to join them for an upcoming webinar "Fit Happens: A Guide to New Workouts on Wednesday, January 21, 12:00 noon. This 30-minute webinar will provide tools for realistic goal setting and staying consistent while emphasizing the importance of progress over perfection.
WellNYS Everyday Weekly Webinars
Elevate Your Week with WellNYS Everyday
Wellness Group
The Wellness Group is a supportive space designed to promote the mental, emotional, and physical well-being of all employees. Whether you're looking to manage stress, build resilience, or simply take a moment for yourself, this group offers a welcoming environment to connect, share, and grow. Sessions may include mindfulness practices, wellness discussions, stress reduction strategies, and more. It is a great way to take care of yourself while connecting with others who value health and balance in the workplace. All employees are welcome to join, and no registration is necessary.
Happy New Year!