WellNYS Daily To-Do and Frontline Newsletter for April 2026
By Employee Assistance Program | Apr 8, 2026
Employee Assistance Program (EAP) Wellness Corner
Wellness Reminder
April is a season of renewal. An opportunity to pause, reset, and refocus on what supports our overall well-being. As we recognize Stress Awareness Month and Earth Month, it is a great time to reflect on how we manage stress, care for ourselves, and stay connected to our environment. Small steps, like taking breaks, spending time outdoors, or setting healthy boundaries, can make a meaningful difference. The Employee Assistance Program (EAP) is here to support you with confidential assessments, referrals, and resources for your personal, financial, and workplace needs. Take a moment this month to invest in your well-being......you deserve it.
NYS EAP Frontline Newsletter
The April FrontLine Employee newsletter highlights practical strategies to support employee well-being, productivity, and workplace connection. This issue focuses on stress management through mindful walking, building psychologically safe teams, and improving work-life balance with simple daily habits. It also includes important information on vaping prevention for youth, understanding depression in the workplace, the impact of emotional contagion, and health considerations such as alcohol use. As always, the newsletter reinforces how the EAP can support employees with personal, workplace, and family-related concerns.
Wellness Group
The Wellness Group is a supportive space designed to promote the mental, emotional, and physical well-being of all employees. Whether you are looking to manage stress, build resilience, or simply take a moment for yourself, this group offers a welcoming environment to connect, share, and grow. Sessions may include mindfulness practices, wellness discussions, stress reduction strategies, deep breathing, and more. Group sessions offer a warm, inviting space that fosters relaxation virtually and provides examples of calming techniques and basic coping skills. Remember that the mind and body are one, and psychological health is just as important as physical health to your overall well-being. The group sessions are free, confidential, and anonymous, and virtual employees can call in from any phone. All employees are welcome to join, and no registration is necessary.
OMH Breath Body Wellness Calendar
“Your health, peace of mind, and balance matter. Small steps toward wellness today create a stronger, healthier tomorrow.” - Magda Alliancin, Your EAP Coordinator
Tags: Wellness