Prioritizing Mental Wellness for Men in the New Year
By Office of the President | Jan 14, 2025
The start of a new year is a great time to focus on mental health as part of our resolutions for a healthier, more balanced life. Ramaswamy Viswanathan, M.D., President of the American Psychiatric Association (APA) and Downstate Interim Chair of Psychiatry, offers actionable strategies to support mental wellness, particularly for men.
Dr. Viswanathan highlights the unique challenges men face in addressing mental health, noting that societal norms often discourage open conversations about emotional struggles. This silence can prevent men from accessing resources that foster well-being. He encourages early recognition of signs of mental distress—often expressed as irritability, withdrawal, or changes in habits—and advocates for proactive support through the “Notice, Talk, Act” framework. This approach guides meaningful conversations and underscores the impact even a single mental health visit can have.
Dr. Viswanathan recommends focusing on social connections and stress management to promote mental wellness. Activities like team sports, walking with friends, mindfulness, meditation, and yoga can improve mood and resilience. Purpose-driven actions enhance individual well-being and strengthen communities.
By incorporating these strategies into our New Year’s goals, we can normalize conversations about mental health, overcome stigma, and build habits that support lasting mental wellness.
Read Dr. Viswanathan's interview on men's mental health in Media Planet, "Lifestyle Changes That Support Positive Mental Health in Men,"