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Find A PhysicianHome  |  Library  |  myDownstate  |  Newsroom  |  A-Z Guide  |  E-mail  |  Contact Us  |  Directions
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University Sports Medicine
A Healthy Downstate Program

Join us for our Mid-day Walking Program

Begins Monday, April 9, 2017 and the schedule is as follows:

Monday & Wednesday   1:00 - 1:45PM
Tuesday & Thursday 12:00 – 12:45 PM

There will be a two and three mile walk. We leave 395 Lenox Road and head north on New York Avenue to Empire Boulevard or to Eastern Parkway. We walk east to Brooklyn Avenue to end of Kings County Hospital, west to New York Avenue and south on Lenox Road.

Here is what you will need:

  1. Dress properly for weather and wear comfortable shoes (sneakers)
  2. Carry cell phone
  3. Bring water
  4. Use sun screen or wear a hat that blocks sun from your face and skin

Important information:

  1. Eat something lite and drink water no more than an hour before leaving
  2. Always walk with another person
  3. Monitor your heart rate (we will teach you how)
  4. Listen to your body (the body never lies), if in pain or light headed stop tell us
  5. Keep track of your progress

Meet up in the Health Science Education Building Lobby Reception Area

Click here to download the online consent form

For further information call extension 3808