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The New Year is a great time to make a commitment to improve your health. Here are a number of programs offered on-line to help you to reach these goals.

Name Website Description
Live Healthy America www.livehealthyamerica.org 100-day team-based weight loss and physical activity program. January 14 - April 23, 2009
America on the Move www.americaonthemove.org Six week behavior change program that emphasizes "energy balance"
Presidents Challenge www.presidentschallenge.org "Active Lifestyle" program for less active or the "Presidential Champions" for athletes at more advanced levels
New York State Quitline www.nysmokefree.com Free service that provides New Yorkers with help when they are ready to stop smoking
Tips to Help You Get Active Guide http://win.niddk.nih.gov/publications/tips.htm 24-page guide offers helpful suggestions for overcoming physical activity barriers
Be Active Your Way Booklet www.health.gov/Paguidelines/adultguide Quick reference for ways to incorporate 2008 Physical Activity Guidelines
Keys to Exercise Video www.exerciseismedicine.org/KeystoExercise.htm Video series presents exercises that help improve strength, flexibility and endurance, this video can be viewed from your home computer