Find A PhysicianHome  |  Library  |  myDownstate  |  Newsroom  |  A-Z Guide  |  E-mail  |  Contact Us  |  Directions
curve gif

All classes $10.00 per class, unless otherwise indicated
Classes are for 8 weeks and full amount is due at registration
Discounts are available when registering for more than one class.
Please RSVP for information session by calling extension 3808 or email

Click Here to register online

Aerobics and Strength Training

Classes consist of a moderate/intense
mix of cardio, strength training exercise,
and boot camp with free weights and
resistance bands. All great for burning
calories, sculpting, and toning.

Quinn Harris
Tuesday and Thursday 5:15 pm


Weight Watchers

Call Nancy Victor, Extension 1181
Monday at 12:00 Noon


Walking Program

A 30-45 minute walk during lunch hour
breaks. Groups walk at various paces.

Monday and Wednesday at 12:00 Noon
Meeting at various times and locations


Stair Climbing

A 15-20 minute program to do repeats
of stair climbing at your own pace. This
is an intense program and participants
must already be engaged in other exercise

Tuesday and Thursday at 12:00 Noon
Meeting at various times and locations


Line Dancing

A fun after work dance class workout.
Learn the most popular line dancing
moves (some simple and some complex).
Once you learn the dances, teach them to
your friends and family.

Friday 5:15 pm