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University Sports Medicine - A Healthy Downstate Program


CLASS

INSTRUCTOR DAY TIME

Zumba®

Nathalie Deare Monday 12:00 Noon

Kickboxing

Maggie Tappitake Tuesday 12:00 Noon

Circuit Training

Alexander Jonokuchi
and Aaron Saxton
Tuesday

5:15 pm


Circuit Training

Ryan McLoughlin Thursday 12:00 Noon

Yoga

Edeline Mitton Thursday 12:00 Noon

*Chair Yoga

Shifra Mincer Monday & Wednesday 12:00 Noon

**Yoga
(students only)

Margaret Stapleton Monday & Tuesday 12:00 Noon

Run Clinic

Riccardo Bianchi and
SUNY Student Volunteers
Monday-Thursday
5:15 pm

Couch to 5K

Rose Jackman and
SUNY Student Volunteers


Tuesday &Thursday 5:15 pm
Prices
Employees
$30 each class
$50 for any two classes
$50 for running clinic or Couch to 5K
Students (with SUNY DMC ID)
$25 for Yoga Class*
$25 for running clinic or Couch to 5K


Classes will meet for 8 sessions

*Dates for Chair Yoga Classes
Monday dates: 9/12, 9/19;9/26, 10/3. Wednesday dates: 9/14, 9/21, 9/28 and 10/5.

** Dates for Student Yoga Classes
Monday dates: 9/12, 9/19, 9/26, 10/17, 10/24, 10/31. Tuesday date: 9/20, 9/27, 10/11